Understanding & Mastering Emotions

Understanding & Mastering Emotions

by Blue Lights Wellness Center

425 AED

(VAT inclusive)

Understanding & Mastering Emotions

425 AED

(VAT inclusive)

by:
when:
Flexible Dates
where:
Dubai - Jumeirah Lakes Towers - JLT
level:
All Levels
Validity Period: All sessions are valid for 30 days upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

Every thought creates a specific kind of emotion. Every emotion is seen as a stimulus on the body.

Join a 1.5-hour, private workshop where you will develop an awareness of your emotions - including understanding how and why they are caused, how you feel, and how you react. With the help of Map of Emotions by Dalai Lama, you will learn to use emotional awareness as a strategy to process your emotional experience.

Your end goal here is not to get rid of your emotions, rather to manoeuvre your emotions in constructive ways.

How Your Emotions Affect You:

When we identify ourselves with our thoughts and emotions we find ourselves in misery - either creating a craving (for positive emotions) or aversion (towards negative emotions and stimuli). This can then lead to undesirable reactions or emotional suppression.

Undesirable reactions can jeopardize our personal and professional relationships and, as the body ages, the culmination of emotional suppression over the years creates illnesses. This workshop, therefore, guides you through emotional awareness and management.

About the Practitioner:

Anita is a Conscious Touch Ritualâ„¢ practitioner and is dedicated to supporting fellow humans in evoking and traversing emotions and turning them into impactful artistry in life. Her aim is to introduce you to your inner-self who knows that you are naturally Resourceful, Creative, Whole and Loved. Anita is a CTI feminine and influence Coach, holding an MSc in Psychology and a Silva method diploma.

Skill Level:

All Levels

Materials:

All materials will be provided

Validity Period:

All sessions are valid for 30 days upon booking

Age Requirements:

25 and older

Location:

X2 Tower, Unit # 2108
Cluster X
Jumeirah Lakes Towers - JLT
Dubai

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Each session takes 1 hour 30 minutes

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

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