Everyone leads very busy lives, constantly on the go and sometimes not stopping until their heads hit the pillow at night. Most people notice symptoms creep up but tend to push them away, or if they do try to address them by going to the doctors, they tend not to get the care they need and leave feeling let down.

When you don’t feel like your normal self, lack energy, focus, clarity, don’t sleep well, feel like you’re constantly running on coffee and adrenaline, and life is about to cave in all around you – sometimes you’re eating like the world is going to run out of food soon, your weight is on a “yo-yo” both sides but you can’t figure out what’s going on. No, you’re not losing your mind! There is a culprit behind what you’re experiencing…. that culprit is Perimenopause. Perimenopause is a natural life event, starting for most women in their early 40’s, sometimes from the age of 35. It’s a time often fraught with hormonal havoc and the lack of information & understanding can leave us feeling confused, frustrated & off balance. There is a solution to these struggles, a solution created by Award-winning, Board-certified Holistic Health Practitioner Gloria Halim, one that doesn’t involve medication but just tools that nature has blessed you with. This private online 6-hour coaching program (each session 1.5 hours) is a complete holistic approach that is perfect for any woman going through the transition to learn how to ease their symptoms and balance hormones with nutrition & lifestyle choices, so they thrive through life and not just survive. You’ll learn how to nurture and nourish your body and mind, to bring balance and wholeness to your menopause journey.

Possible symptoms of perimenopause include:

• Unexplained weight gain
• Oestrogen dominance,
• Irregular periods
• Hair loss or thinning
• Headaches and migraines
• Foggy thinking
• Mood swings
• Fatigue

Learning how your hormones work and understanding the messages they send you can be a game- changer to optimizing your health. When your hormones are balanced, you feel fantastic, more energised, sleep better and able to function without the need for caffeine or sugar, and manage your weight better.

Benefits of the program:

• Calm the perimenopausal state & Stress Relief
• Increased Energy
• Balanced Mood
• Weight Loss
• Improved Skin
• Strengthened Immune Systems