Do you struggle with remaining grounded or feel unsafe during uncertain situations?
Join a private, online class that provides you with the emotional and mental support required to handle anxiety, fear, panic, and unease. In this 1-hour session, your instructor will guide you through the tools you can use any time you feel a situation is outside of your control.
Learn how to stay grounded in tough times and remain in the 'here' and 'now' throughout.
All materials will be provided
All sessions are valid for 30 days upon booking
25 and older
* Upon booking this course the instructor will contact you to set the schedule and provide you with a link to the online portal where the class will be conducted.