Cognitive Behaviour Therapy in everyday life can help build your mental strength and increase awareness and observation of your situations and the things around you.
CBT can be applied in trainings and organisations for employees. It is an apt programme for HR professionals to effectively deal with problem employees. Various CBT techniques can be applied to handle problem behaviours.
The program helps you learn techniques to deal with employee's personal issues such as anger management, stress management, depression and anxiety management. CBT is the most suitable application in behaviour modification and building discipline.
The class is taken in a private 1-on-1 setting with 2 sessions x 3 hours.
* Students can get a certificate from the KHDA for an additional AED 150 (optional)
All sessions are valid for 30 days upon booking
15 and older
Sceptre Life Skills & Mind Fitness Centre, NMC Building, C block M-27