Encourage your kids to improve their posture and mental health!

This 1-hour private class is suitable for all levels of yoga and meditation enthusiasts and is highly recommended for anyone who wants to improve all forms of health. Under the guidance of a qualified yogi, they will learn and practice various poses depending on their skills and how to improve their concentration.

They'll experience a deep connection with themselves, their body and their soul. Through performing these asanas (poses), they'll access the subconscious mind and dig deep into their future life goals and dreams.

Choose between 1, 4 and 8 sessions. These classes rebooked until they meet their desired goals.

Benefits of yoga and meditation:

• Improve their flexibility
• Develop strength
• Alleviate stress and anxiety
• Improve your sleeping habits
• Build up discipline
• Enhances self-awareness