Want your kids to begin their health & wellness journey? Whether they already know some yoga or are complete beginners, these yoga lessons are a great opportunity to improve their health!
In these private, 1-hour lessons, they'll learn to use yoga to improve their physical, mental and spiritual health. Their instructor Vipin will guide them through their wellness journey and will customize their lessons according to their ability to ensure that you can achieve their goals.
Choose between 1, 4 and 8 sessions. Rebook the classes as many times as necessary until the desired goals are reached.
Benefits of yoga:
- Increasing physical strength and flexibility
- Reducing anxiety and depression
- Regulating your digestive system
- Easing symptoms of hypertension and diabetes
- Better immunity for a healthier life
What you will learn:
- Hatha yoga
- Ashtanga Yoga
- Yin yoga
- Hatha vinyasa
- Therapeutic yoga
- Yoga Nidra and guided meditation
- Pranayama (Breath work)
- Yogic cleansings and detoxification
- Chakra meditation
- Om Meditation
- Alternative therapies
- Mantra chanting
Materials:
- Students need to have their own yoga mats
- Students must have open space such as a living room to do their lesson
Validity Period:
All sessions are valid for 75 days upon booking
Age Requirements:
10 - 17 years old
Location:
At Your Premise
At the student's premise
Anywhere in
Dubai
