Want to introduce your kids to the heart and science of yoga practices? Even the little ones need their own time to reconnect with their little selves and discover their inner strength.

This joyous and creative class will help your kids to increase their strength and flexibility through practicing age-appropriate yoga postures and movements. The exercises also focus on stimulating and enhancing the kids’ mindfulness, boosting their confidence and increasing their attention spans. Yoga is a perfect way to help kids uncover calmness and happiness from within while developing a positive outlook on life.

By bringing your kids to this class, you can be sure that they will:

• Have fun
• Build trust and confidence
• Improve their strength and flexibility
• Learn to manage their feelings and stress
• Practice mindfulness