A hypnotic session can be compared to guided daydreaming: a form of relaxed concentration. The body relaxes first, and then, the conscious mind.

In these private sessions, the coach will lead you to positive changes using suggestions and will guide them through some experiences while they are deeply relaxed and in a state of heightened suggestibility called a 'trance.'

What You Can Expect -
In these sessions, during the hypnotic state, there will be a narrowing down of focus of attention at a given trigger, a feeling of 'time disappearing.' They will reach inwardly as the imagination becomes more 'real' than external reality. Hypnotherapy is a collaborative experience where they are always in control and always decide whether to cooperate with suggestions or not.

During the sessions, they will gain confidence that even if challenges spring up in the future, they have all the tools to help themselves get back on track.

In What Areas Can Hypnotherapy Help?

• Phobias
• Stress & Anxiety
• Sleep Disorders
• Addictions
• Grief & Relationship Management
• Psychological Issues

Hypnosis can also address a variety of additional issues and is widely used to develop and enhance self-motivation and self-actualization drive. This can help set up personal goals and fulfill one's potential through the following -

• Sports Coaching
• Academic & Business Progress
• Self-Management & Positive Thinking

Choose between 3 & 6 sessions (1.5-hours per session) depending on the amount of time needed for the issues they need to overcome. Choose the 1-session option as a trial.