Private Lessons To Choose Your Fitness: HIIT, Zumba or Body Weight for Kids & Teens - Ages: 4-17
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4 ratings

Private Lessons To Choose Your Fitness: HIIT, Zumba or Body Weight for Kids & Teens - Ages: 4-17

by Lion Heart Sports

235 AED

(VAT inclusive)

Private Lessons To Choose Your Fitness: HIIT, Zumba or Body Weight for Kids & Teens - Ages: 4-17

235 AED

(VAT inclusive)

by:
Lion Heart Sports
(see all reviews)
when:
Flexible Dates
where:
Dubai - At Your Premise
level:
All Levels
Validity Period: All sessions are valid for 90 days upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

Work your muscles with a workout that suits you best in this private 1-on-1 training. Choose between any 1 of the training choices below and get started on toning your body and achieving your fitness goals! All forms of training can be done over 4 or 8 sessions. Each class has up to 1 hour of time.

HIIT

This HIIT training combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, and every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Perfect for anyone who wants a fitter, leaner body.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Zumba Class:

The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required.

Body Weight Fitness:

As the name suggests it involves undertaking a series of strength training exercises using only your own body weight as resistance against gravity. So there's no need for weights or machines, just your own body...and gravity of course!

Bodyweight exercises are easy to adapt to any fitness level. Too hard? Do fewer reps. Too easy? Do more reps or adapt the exercise slightly to make it trickier. If it turns out a particular exercise isn't for you there are plenty more to choose from that will give you similar results. The exercises will also strengthen your core which improves your posture and performance and helps protect against back problems.

Skill Level:

All Levels

Materials:

  • The participant must come in appropriate attire and carry a bottle of water

Validity Period:

All sessions are valid for 90 days upon booking

Age Requirements:

4 - 17 years old

Location:

At Your Premise
Anywhere in
Dubai

Register for the class
Schedule
# Sessions
Price
Click here for schedule information

Each session takes 1 hour

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
7:00AM
To
7:00PM
7:00AM
To
7:00PM
7:00AM
To
7:00PM
7:00AM
To
7:00PM
7:00AM
To
7:00PM
7:00AM
To
7:00PM
7:00AM
To
7:00PM
Click here for schedule information

Each session takes 1 hour

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
7:00AM
To
7:00PM
7:00AM
To
7:00PM
7:00AM
To
7:00PM
7:00AM
To
7:00PM
7:00AM
To
7:00PM
7:00AM
To
7:00PM
7:00AM
To
7:00PM
Click here for schedule information

Each session takes 1 hour

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
7:00AM
To
7:00PM
7:00AM
To
7:00PM
7:00AM
To
7:00PM
7:00AM
To
7:00PM
7:00AM
To
7:00PM
7:00AM
To
7:00PM
7:00AM
To
7:00PM
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Reviews
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4 ratings

Jaya G
Mon, 15 Mar 2021, 3:49PM
Ritisha Kumar
Mon, 2 Jan 2023, 10:51AM
"Coach is good and delivers best training to students"
Fatima Ezzahra hammami
Sun, 14 Mar 2021, 12:02PM
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