Want to become a yoga teacher and achieve a personal breakthrough this year? Deepen your practice or start a new career that you will truly love and become passionate about!
Join this 200-hour Yoga Teacher Training Course (RYS Yoga Alliance Certified) to improve practice immensely, enhance your teaching skills, and be transformed inside out. This course is ideal for those seeking work-life balance, aspiring yogis, spiritual seekers, fitness enthusiasts, and everyone who wants to develop an empowering skill set for personal well-being and find healing from within.
This class applies the authentic methodology and teaching that touches on the physical, mental, emotional, psychological and spiritual aspects. Sessions can be taken by beginners and experienced yogis alike under the instruction of different leading gurus and qualified yoga teachers, who will help you explore yoga at different depths while also incorporating the same warm and homely feel of traditional and classical yoga.
For this course, you can choose a weekend option of 24 sessions or a weekday option of 40 sessions.
This course is open to:
- Regular practitioners of meditation and yoga willing to deepen their practice
- Students who want to take meditation teaching as a career
- Yoga teachers willing to acquire meditation teaching skills
- Anyone who wants to commit to a disciplined lifestyle
- Anyone seeking personal transformation
Course Structure:
Module 1: Dhyaan Meditation Teacher Training
Module 2: Traditional School of Yoga
Module 3: Foundation of Vinyasa
Course in detail:
Module 1: Dhyaan Meditation Teacher Training (50 hours)
Learning points:
- Theory of Meditation
- Tools of Meditation
- Aids for Meditation
- Meditation practices from Vigyan Bhairov Tantra (The Bible of Meditation)
- Yoga Nidra Meditation - exactly as per teaching protocol of Bihar School of Yoga, the school that pioneered the Yoga Nidra Practice
- Yogosutro Meditation
- Antar Mouna Meditation
- Swan Meditation
- Ajapo Jopo Meditation
- Chidakash Meditation
- Raja Yoga Meditation practices
Module 2: Traditional School of Yoga (100 hours)
Module contents:
- Asanas
- Sun Salutations
- Anatomical description of Asana
- Schools of Yoga Practice (Bihar School of Yoga, Iyengar, Traditional Hatha, Kundalini, Jivamukti, Anusara, Sivananda)
Learning Points:
- Practice of Asanas
- Understanding of Sun Salutation (Surya Namaskar)
- Understanding of Pawanmuktasana Series
- Understanding of Yin Yoga Practice
- Anatomical description of Asanas
- Learning of Pranayama
- Learning Bandhas
- Advance practice of Asanas
Module 3: Foundation of Vinyasa (50 hours)
Learning Points:
- Ashtanga and Pranayama Techniques
- Anatomy and Psychology of Vinyasa
- Ashtanga (Half and Full Series)
- Sukshma Vyayama Theory and Practice
- Roots of Power Yoga and Practice session
Course Outline:
- Yoga Darshan – Philosophy, Tradition and Evolution Vedas, Yoga tradition and Evolution, Hatha Yoga Pradipika, Bhagavad Gita, Yoga Vedanta and the Upanishads.
- Yogi Science, Prana, and Kriyas - Essential anatomy and physiology of the human body, Panchprana, yogi vygian (science) and its connection to yoga practice meditation, pranayama, and Kryas.
- Science of Breathing: Pranayama - Pranayama essentials as applied to Asano classes; anatomy and physiology of breathing; essential pranayama techniques; on enriching module on Prana, brain waves and body and mind energy system.
About the instructors:
Dr. Swami Mahavanam
- Dubai-based professional and experienced yoga teacher with more than 40 years of experience and featured in Khaleej Times and Yogalife UAE
- Bachelor's degree in alternative medicine, Ph.D. in yoga and energy therapy, quantum therapy practitioner, Chinese and ayurvedic acupressure practitioner, graduate in astrotherapy, and classical homeopathy
- Currently teaching traditional hatha yoga and various meditation classes, conducting several corporate events, private 1-on-1 yoga, meditation, and therapy sessions
Rachita Bhat
- Certified ashtanga, vinyasa, meditation, and yin yoga teacher
- Earned certificate of yin yoga with Sebastian Pucelle
- Sound healer expert for nada yoga
- Certified reiki healer
- REPS UAE certified instructor
- Registered Yoga Alliance 200-Hour E-RYT
Peeyush Paliwal
- Certified ashtanga, hatha yoga, and vinyasa teacher
- Studied and gained yoga knowledge in Rishikesh, India
- Expert in alignment-based yoga with excellent teaching skills
Kala Shekhar
- Certified anatomy and hatha yoga teacher from UK
- Expert in chair yoga and hatha yoga with traditional approach
- Expert in teaching methodology
Skill Level:
All Levels
Materials:
All materials will be provided
Cancellation Policy:
48 hours prior to course start with full refund
Age Requirements:
18 and older
Additional Info:
* Additional charges are applicable for recommended books
* A certificate of completion by Yoga Alliance Accreditation will be given after completion of the course
Location:
Trident Bayside, First Floor
Dubai Marina
Dubai