Want to become a Yoga teacher? Deepen your practice or start a new career that you will truly love and become passionate about!

Join this 200-hour Yoga Teacher Training Course (RYS Yoga Alliance Certified) to improve practice immensely and enhance your teaching skills. This class applies the authentic methodology and teaching that touches on the physical, mental, emotional, psychological and spiritual aspects. Sessions can be taken by beginners and experienced yogis alike under the instruction of different leading gurus and qualified Yoga teachers.

This course is open to:

• Regular practitioners of meditation and yoga willing to deepen their practice
• Students who want to take meditation teaching as a career
• Yoga teachers willing to acquire meditation teaching skills
• Anyone who wants to commit to a disciplined lifestyle
• Anyone seeking personal transformation

Course Structure:

• Module 1: Dhyaan Meditation Teacher Training

• Module 2: Traditional School of Yoga

• Module 3: Foundation of Vinyasa

Course in detail:

Module 1: Dhyaan Meditation Teacher Training (50 hours)

Learning points:

• Theory of Meditation
• Tools of Meditation
• Aids for Meditation
• Meditation practices from Vigyan Bhairov Tantra (The Bible of Meditation)
• Yoga Nidra Meditation - exactly as per teaching protocol of Bihar School of Yoga, the school that pioneered the Yoga Nidra Practice
• Yogosutro Meditation
• Antar Mouna Meditation
• Swan Meditation
• Ajapo Jopo Meditation
• Chidakash Meditation
• Buddhist Meditation practices
• Raja Yoga Meditation practices

Module 2: Traditional School of Yoga (100 hours)

Module contents:

• Asanas
• Sun Salutations
• Anatomical description of Asana
• Schools of Yoga Practice (Bihar School of Yoga, Iyengar, Traditional Hatha, Kundalini, Jivamukti, Anusara, Sivananda)

Learning Points:

• Practice of Asanas
• Understanding of Sun Salutation (Surya Namaskar)
• Understanding of Pawanmuktasana Series
• Understanding of Yin Yoga Practice
• Anatomical description of Asanas
• Learning of Pranayama
• Learning Bandhas
• Advance practice of Asanas

Module 3: Foundation of Vinyasa (50 hours)

Learning Points:

• Ashtanga and Pranayama Techniques
• Anatomy and Psychology of Vinyasa
• Ashtanga (Half and Full Series)
• Sukshma Vyayama Theory and Practice
• Roots of Power Yoga and Practice session

Course Outline:

1. Yoga Darshan – Philosophy, Tradition and Evolution Vedas, Yoga tradition and Evolution, Hatha Yoga Pradipika, Bhagavad Gita, Yoga Vedanta and the Upanishads.
2. Yogi Science, Prana, and Kriyas - Essential anatomy and physiology of the human body, Panchprana, yogi vygian (science) and its connection to yoga practice meditation, pranayama, and Kryas.
3. Science of Breathing: Pranayama - Pranayama essentials as applied to Asano classes; anatomy and physiology of breathing; essential pranayama techniques; on enriching module on Prana, brain waves and body and mind energy system.

About the instructors:

Dr. Swami Mahavanam

• More than 30years of experience as a Yoga Instructor
• Featured in Khaleej Times Magazine Uae as one of the most influential and successful yoga instructor based in Dubai
• Bachelors Degree in Alternative Medicine, Ph.D. in Yoga and Energy
• Therapy, Quantum Therapy Practitioner, Chinese and Ayurvedic Acupressure practitioner,
• Graduate in Astro Therapy and Classical Homeopathy
• Currently teaching Classical Hatha Yoga and Meditation in leading Yoga
• Studio in Dubai Marina (Trident Wellness Centre)

Jyoti

• Jyoti Gupta born in Delhi eaches since 2012 and has an advanced training also in Yoga Therapeutic Massage.
• She took six months teacher training course at Himalayan Rogshala, Rishikesh and 200hrs Teacher
• Training course at Rishikesh Vinyasa Yoga School and took an Ayurveda
• Therapeutic Course in Ayuskama Ayurveda Institute and Marma Therapy
• Course from Trimmers and Tonners (Indigenous sports therapy institute)
• Currently, a teacher in Trident Wellness Centre for 3 years teaching
• Classical Hatha Yoga, Pranayam, Hatha Alignment and doing Abhyanga Ayurvedic Therapy.