This 60-minute gentle yoga class will introduce the breath and focused attention to a relaxed seated and lying practice that is directed toward supporting a meditative and calm state of being.
A professional yoga instructor will teach you custom yoga postures along with specific breathing techniques that are used in order to improve mental and physical health core strength, mobility and flexibility. You will learn how to safely move from standing to transitioning to the floor in sitting, supine and prone will be addressed. This practice is best for beginners or those wanting a slow and gentle yoga class.
All materials will be provided
All sessions are valid for 60 days upon booking
10 and older
* A one-time registration fee of AED 50 must be paid to the institute
Office Court Building, Suite #103
Next to Oud Metha Metro Station