As women, our energy moves with the cycles of our hormones, emotions, and even the moon. These natural rhythms can sometimes leave us feeling anxious, tired, or out of balance.

This Sound Healing + Yoga Therapy session helps you release stress, realign your energy, and reconnect with your peaceful, grounded self. Through gentle yoga, breathwork, and sound vibration, you will experience deep relaxation, better sleep, and emotional clarity.

If your heart feels drawn to this, trust that intuition — this is your time to return to calm and harmony.

1 session includes consultation, yoga, and sound bath*