Description:
Dive deep into wellness!
In this 8-hour course, opt for the flow of Qigong and the passivity of yin yoga to nurture the joints and tendons. Yin yoga typically incorporates longer holds in passive poses that promote greater flexibility, especially in the hips, pelvis, and spine.
Get started!
Materials:
- Students must bring a yoga mat and a bottle of water
Validity Period:
All sessions are valid for 45 days upon booking
Gender:
Female only
Age Requirements:
18 and older
Location:
At the Instructor's Building Community Hall:
(Exact location will be provided upon booking)
Compound M21
Street 65C
Mirdif
Dubai
