Pre-Natal Yoga & Birth Empowerment Teacher Training

Pre-Natal Yoga & Birth Empowerment Teacher Training

by Kaya Yoga

6,480 AED

(VAT inclusive)

Pre-Natal Yoga & Birth Empowerment Teacher Training

6,480 AED

(VAT inclusive)

Sat, 29 Oct 2022 9:00AM + 7 dates
(see timings & price options)
Dubai - Al Awir
Cancellation Policy: 48 hours prior to course start with full refund
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.

This 85-hour Yoga Alliance Accredited Prenatal Yoga Course is about honoring the Goddess within women at the most sacred time in their lives. You will learn how to sequence yoga classes that are specifically designed to empower and prepare women for birth.

This training is open to RYT-200 Yoga Teachers or those who have a decent level of yoga experience and want to learn more about the pregnancy and birthing process. The training will leave you feeling empowered to work with pregnant women in all trimesters, offer solutions for post-natal care, and feel empowered in your own pregnancy and birthing process. The program is inclusive of 72-hours of the in-person program + 13 hours of coursework (case studies and assignments).

What will you learn:

  • Anatomy and Physiology of fetal development and pregnancy
  • Stages of labor and birth
  • C-Section, Episiotomy and complication of childbirth
  • Common birth interventions
  • Common discomforts of pregnancy and the postpartum period
  • Contraindications of pregnancy, prenatal and postnatal yoga sequencing
  • Discussion, practice, and leading of asanas and asana modifications for pregnancy and birth
  • Discussion, practice, and leading of pranayamas appropriate for pregnancy and birth
  • Discussion, practice, and leading of visualizations for relaxation and meditation
  • Leading and sequencing a prenatal yoga class including language, visualization, and hands-on assisting
  • Developing teaching skills with feedback
  • Hows and whys of strengthening the pelvic floor
  • Postnatal recovery and practice

Prerequisite: The center only accepts 200-hour students and graduates on this course. If you do not have the 200-hour certification, you will be required to have an interview with the facilitators first.

Course Content:

Module 1:

  • Introduction
  • Anatomy & Physiology of Pregnancy
  • Stages & Complications in Pregnancy
  • What Does Pregnancy Feel Like?

Module 2:

  • Postural Alignment & Methodology
  • Sequencing & Class Structure
  • Visualization & Relaxation Techniques
  • Stages of Labor in Childbirth
  • High-Risk Pregnancy
  • C-section & Episiotomy

Module 3:

  • Practice Teaching,
  • Preparing the Pelvis for Birth
  • Water Birth & Fetal Development
  • Anatomy & Physiology of the Pelvic Floor & Diastasis Recti
  • Practice Teaching

Module 4:

  • Exercises/Movements for Pelvic Floor Health & Postnatal Recovery
  • Post-Natal Yoga Class
  • Postural Alignment of Post-Natal Yoga
  • Practice Teaching
Read more

Skill Level:



  • Students will need to purchase a Yoga booklist (approx AED 180-290). Instructions will be given on what and where to buy the full list from
  • Students must bring their own Mats, Blankets, Blocks, Yoga Strap, and Bolster

Cancellation Policy:

48 hours prior to course start with full refund

Age Requirements:

18 and older

Additional Info:

  • Prerequisite: Only participants who have completed their RYT-200 Yoga Teacher Training Course or have relevant yoga teaching experience can attend this course. An interview to assess the experience of the participant is required beforehand

  • Students will be awarded 85-hours Prenatal Yoga Course certification with the Yoga Alliance

  • Make-up classes can be arranged for free if communicated in advance at the beginning of the course. Otherwise they can be arranged for 600 AED per day


Desert Palm Resort
Al Awir

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# Sessions
Click here for schedule information
This course consists of multiple sessions, view schedule for sessions below:
29 OCT
9:00AM - 6:00PM
30 OCT
9:00AM - 6:00PM
12 NOV
9:00AM - 6:00PM
13 NOV
9:00AM - 6:00PM
26 NOV
9:00AM - 6:00PM
27 NOV
9:00AM - 6:00PM
10 DEC
9:00AM - 6:00PM
11 DEC
9:00AM - 6:00PM
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