Pranayama, an ancient practice rooted in the traditions of yoga, focuses on cultivating breath awareness and control. By engaging in various breath patterns and rhythms, pranayama helps to foster a deeper connection between the mind, body, and spirit. The practice is designed to promote calmness, improve focus, and enhance overall well-being.
Through simple yet powerful techniques, pranayama encourages mindfulness and presence, allowing practitioners to experience greater clarity and balance in their daily lives.
Materials:
- Students should have their own mat, pillows or bolster and block
Validity Period:
All sessions are valid for 45 days upon booking
Age Requirements:
18 and older
Location:
At Your Premise
or mutually agreed outdoors location
in the following areas:
Palm Jumeirah, Umm Suqeim, JBR, Motor City, Arabian Ranches, Meydan, Downtown Dubai
Dubai
