Enjoy a relaxing and rejuvenating at-home workout that will expand your mind, body, and spirit.

In this online class, you will get to tone your body and relax your mind with group yoga. Your instructor, who is an experienced yoga practitioner, will guide you through the moves and poses. Additionally, your kids can also join this class and reap the many benefits of yoga, including improving sleep, social relationships, cognitive and memory functioning, strength and breath control, self-regulation, determination and perseverance, and more. The instructor will guide your kids through physical exercises, breathing exercises, and concentration exercises.

What you will learn:

Each session consists of 50 minutes of Hatha yoga practice and 10 minutes of relaxation. During the yoga practice part, you will learn different postures, breathing techniques (pranayama), and meditation forms. The objective of this class is to make you feel more energized and relaxed while boosting your immune system,building-up strength, flexibility and unwind any stress you might have