Online Class: Private Prenatal or Postnatal Yoga Lessons

Online Class: Private Prenatal or Postnatal Yoga Lessons

by Yogihearts

140 AED

(VAT inclusive)

Online Class: Private Prenatal or Postnatal Yoga Lessons

140 AED

(VAT inclusive)

by:
when:
Flexible Dates
where:
Dubai - Online Class
level:
All Levels
Validity Period: All sessions are valid for 90 days upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

Are you a new mother who is about to give birth or has recently been blessed with a child? If yes, taking pre/postnatal yoga classes can provide benefits for your mind, body, and soul!

This 1-hour online private class is recommended from the first few weeks of pregnancy to around 4-5 months post-birth. You will be taught by a professional yogi who will tailor the lesson according to your needs. The instructor is fully qualified and specializes in pre and postnatal exercises.

Prenatal Yoga:

  • Suitable from early pregnancy all the way to the end of the 3rd trimester.
  • Prenatal Yoga can bolster mothers-to-be candidly and physically.
  • With an accentuation on breathing, stamina, pelvic floor work, remedial stances, and center quality, prenatal yoga can help you turn out to be stronger amid and after pregnancy.

Postnatal Yoga:

  • Consists of a full-body workout using your own body weight and lightweights
  • Incorporates low impact cardio and core stability exercises
  • Exercise intensity varies depending on the stage the student is at in their postnatal period.
  • Participants are welcome to bring babies to class

You can book for 5 sessions or 10 sessions to gain the most benefit from the class. Optionally, you can book 1 session to test the class before committing to more sessions.

Skill Level:

All Levels

Materials:

  • Students must have their own yoga mat at home

Validity Period:

All sessions are valid for 90 days upon booking

Age Requirements:

21 and older

Additional Info:

  • The instructor will share the link to the online class upon booking

Location:

Via video calling app
Online Class
Dubai

Register for the class
Schedule
# Sessions
Price
Click here for schedule information

Each session takes 1 hour

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
8:00AM
To
9:00PM
8:00AM
To
9:00PM
8:00AM
To
9:00PM
8:00AM
To
9:00PM
8:00AM
To
9:00PM
6:00PM
To
10:00PM
6:00PM
To
10:00PM
Click here for schedule information

Each session takes 1 hour

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
8:00AM
To
9:00PM
8:00AM
To
9:00PM
8:00AM
To
9:00PM
8:00AM
To
9:00PM
8:00AM
To
9:00PM
6:00PM
To
10:00PM
6:00PM
To
10:00PM
Click here for schedule information

Each session takes 1 hour

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
8:00AM
To
9:00PM
8:00AM
To
9:00PM
8:00AM
To
9:00PM
8:00AM
To
9:00PM
8:00AM
To
9:00PM
6:00PM
To
10:00PM
6:00PM
To
10:00PM
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