Are you a new mother who is about to give birth or has recently been blessed with a child? If yes, taking pre/postnatal yoga classes can provide benefits for your mind, body, and soul!

This 1-hour online private class is recommended from the first few weeks of pregnancy to around 4-5 months post-birth. You will be taught by a professional yogi who will tailor the lesson according to your needs. The instructor is fully qualified and specializes in pre and postnatal exercises.

Prenatal Yoga:

• Suitable from early pregnancy all the way to the end of the 3rd trimester.
• Prenatal Yoga can bolster mothers-to-be candidly and physically.
• With an accentuation on breathing, stamina, pelvic floor work, remedial stances, and center quality, prenatal yoga can help you turn out to be stronger amid and after pregnancy.

Postnatal Yoga:

• Consists of a full-body workout using your own body weight and lightweights
• Incorporates low impact cardio and core stability exercises
• Exercise intensity varies depending on the stage the student is at in their postnatal period.
• Participants are welcome to bring babies to class

You can book for 5 sessions or 10 sessions to gain the most benefit from the class. Optionally, you can book 1 session to test the class before committing to more sessions.