Come enjoy the physical and mental benefits of online prenatal yoga sessions and work towards a healthier pregnancy!

From your physical body to your emotional state, prenatal yoga is a key ingredient to a healthy, happy pregnancy. In this private 12-hour class (12 sessions x 1 hour), It also provides Relief from Common Pregnancy Complaints and promotes Connection with your baby. Regular practice prepares for Labor and Delivery. Building and maintaining muscle tone during pregnancy, with some specific yoga poses can help minimize the aches and pains of those nine months, and are key in bringing your body back to a toned condition after delivery.

This class can be rebooked as needed to continue the health journey both before and after pregnancy.