Now is a great time to focus on your emotional wellness, so get ready to prep your body and mind for happiness with laughter yoga!
In this private, online class, you will have a chance to experience the world's happiest workout. In addition to adding a dose of happiness to your life, laughter yoga is great for helping you feel more confident, developing a positive outlook, and increasing optimism. You have the option to take 1 session or 5 sessions, depending on your learning requirements and goals. Each session lasts 45 minutes.
Some of the benefits of laughter yoga include:
- Relieves physical tension and stress
- Boosts energy levels and the immune system
- Builds cardio endurance
- Elevates mood
* Students will need to have access to Zoom via a laptop or phone
All sessions are valid for 60 days upon booking
15 and older
* Upon booking the class, the instructor will contact you to set the schedule as per your availability and provide you with a link to the online portal, where the class will be conducted