Come stretch, relax and replenish with online Yoga Classes, and let your journey begin!

Yoga is a spiritual, mental, and physical practice that has ancient roots in Indian tradition. Pranayama is similarly storied and involves proper breathing exercises. Both activities offer multiple benefits beyond burning calories and strengthening muscles, becoming a workout which involves both body and mind.. Through slow movements and deep breathing, these practices motivate you towards healthy lifestyles and improves the metabolic system of the body.

Benefits of Yoga & Pranayama:

• Improved Strength, Balance and Flexibility
• Increased Circulation & Strengthening Muscles
• Improved Posture & prevent Muscle Pains and Aches in Neck and Lower Back
• Aids in Weight Loss, lowering Blood Sugar and bad Cholesterol
• Stress Reduction
• Prevents Insomnia and Promotes Regular and Deeper Sleep
• Pranayama Breathing Trains the Lungs to improve the capacity of your Respiratory System
• Pranayama Improves Autonomic Nervous System (Heart Rate, Respiration and Blood Pressure)

Learn to feel good about yourself and find positivity and wellbeing in mind, body and soul!