Online Class: At-Home Yoga & Tabata with Mariana
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1 rating

Online Class: At-Home Yoga & Tabata with Mariana

by Mariana Milusheva

190 AED

(VAT inclusive)

Online Class: At-Home Yoga & Tabata with Mariana

190 AED

(VAT inclusive)

by:
Mariana Milusheva
(see all reviews)
when:
Flexible Dates
(see timings & price options)
where:
Dubai - Online Class
level:
All Levels
Validity Period: All sessions are valid for 60 days upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

Enjoy a relaxing and rejuvenating at-home workout that will expand your mind, body, and spirit.

In this private, online class, you will have the option to choose to learn yoga or Tabata. Your instructor, who is an experienced yoga practitioner, will customize these 1-hour sessions according to your needs and skill level. You have the option to choose between 1, 5 or 10 sessions.

Additionally, your kids can also join this class and reap the many benefits of yoga, including improving sleep, social relationships, cognitive and memory functioning, strength and breath control, self-regulation, determination and perseverance, and more. The instructor will guide your kids through physical exercises, breathing exercises, and concentration exercises.

What you will learn:

  1. Yoga: Each session consists of 50 minutes of Hatha yoga practice and 10 minutes of relaxation. During the yoga practice part, you will learn different postures, breathing techniques (pranayama) and meditation forms. The objective of this class is to make you feel more energized and relaxed while boosting your immune system,building-up strength, flexibility and unwind any stress you might have.
  2. Tabata: Tabata is one of the most popular forms of high-intensity interval training (HIIT) working on all muscle groups. This private training is very effective and most suitable if you are short on time or just want a quick workout on a regular basis. Working alongside your personal trainer Mariana, you will be motivated to push yourself over eight rounds of ultra-high-intensity exercises for the entire body. You will be using mainly your own body weight and exercises include push-ups, jumping jacks, bodyweight squats, burpees, mountain climbers, planking and many others.

Skill Level:

All Levels

Materials:

* Students will need a yoga mat

Validity Period:

All sessions are valid for 60 days upon booking

Age Requirements:

3 and older

Additional Info:

* Upon booking the course, the instructor will contact you to set the schedule and provide the link to the online portal, where the class will be conducted

Location:

Online Class
Dubai

Register for the class
Schedule
# Sessions
Price
Click here for schedule information

Each session takes 1 hour

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
5:00AM
To
10:30PM
5:00AM
To
10:30PM
5:00AM
To
10:30PM
5:00AM
To
10:30PM
5:00AM
To
10:30PM
5:00AM
To
10:30PM
5:00AM
To
10:30PM
Click here for schedule information

Each session takes 1 hour

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
5:00AM
To
10:30PM
5:00AM
To
10:30PM
5:00AM
To
10:30PM
5:00AM
To
10:30PM
5:00AM
To
10:30PM
5:00AM
To
10:30PM
5:00AM
To
10:30PM
Click here for schedule information

Each session takes 1 hour

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
5:00AM
To
10:30PM
5:00AM
To
10:30PM
5:00AM
To
10:30PM
5:00AM
To
10:30PM
5:00AM
To
10:30PM
5:00AM
To
10:30PM
5:00AM
To
10:30PM
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Reviews
|
1 rating

Kids camp group Maryam Mohamed Allouz
Sun, 13 Jan 2019, 2:17PM
"great class and amazing instructor"

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