Get a mix of yoga and high-intensity exercise!
HIIT comes with the benefit of increasing your energy levels, increasing your metabolism, and saving time when you have a busy schedule. It can extend to exercises that build endurance and flexibility while incorporating cardio. In this 12-hour course, you'll get insight into how to combine the two long-lasting health exercises.
With the guidance of an experienced instructor, you'll be healthier and happier!
- Students must bring a yoga mat and a bottle of water
All sessions are valid for 75 days upon booking
18 and older
At the Instructor's Building Community Hall:
(Exact location will be provided upon booking)