Restorative yoga helps you to relax mentally and physically. These at-home yoga sessions will have fewer poses held for longer duration so that your muscles can relax.
Restorative yoga classes are a great way to unwind. A restorative yoga session provides emotional relaxation and can leave you feeling refreshed and restored. It can also give you improved digestion, better sleep quality, and improved respiration and breathing. You may also find that you have lower blood pressure, a lower heart rate and an improved immune system after a restorative class or two!
Learn from a certified yoga instructor in these 1-hour lessons, and choose 5 or 10 sessions or a trial session to start your yoga journey today.
Materials:
- Students should have their own mat, pillows or bolster and block
Validity Period:
All sessions are valid for 45 days upon booking
Age Requirements:
18 and older
Location:
At Your Premise
or mutually agreed outdoors location
in the following areas:
Palm Jumeirah, Umm Suqeim, JBR, Motor City, Arabian Ranches, Meydan, Downtown Dubai
Dubai
