Most styles of dance and exercise might be done on the ground on good 'old earth', but swinging in the air is where you'll experience the adrenaline while keeping yourself fit! It's all sorts of different, fun and exciting. With this Aerial Hammock class, you'll develop a hot body while learning a new skill.

A modern style with elements of yoga and pilates, this class incorporates a low-hanging soft fabric hammock to explore alignment, release chronic tension, hang upside down, and have fun! It’s appropriate for people of all abilities including beginners with no experience to the experienced that would love to add a new dimension to complement their existing practice on the ground.

For rookies, the aerial hammock is a great place to start. Every class includes decompression, supported inversions, core, and upper body strengthening, deep relaxation, and of course, lots of smiles and laughter.

You can choose between 4, 8 and 10 sessions depending on how much you want to learn. You can rebook the classes as many times as you want until you reach your desired level. Each class goes on for 1 hour.

Benefits of this class:

• Muscle relaxation
• Back pain relief
• Development of the whole body flexibility and joints mobility
• Improvement of neuromuscular coordination
• Improvement of the posture
• And just perfect way to keep your body and spirit in the harmony