You've probably tried rhythmic aerobic workouts, but have you tried doing aerobics in the water?
In this 45-minute group class, you will have ultimate fun as you experience a low-impact high-energy workout, and cool off the stress in a swimming pool at the same time!
Done mostly in a standing position and without swimming in waist or shoulder deep water, aqua aerobics is a type of resistance training which improves posture, tones your muscles and increases strength, flexibility, and endurance levels.
This class is suitable for both swimmers & non-swimmers of all levels. Students can book 8 sessions, and more sessions can be booked if you would like to further improve your fitness and enjoy the fun of this class.
sions can be booked if you would like to further progress your swimming ability and enjoy the fun of this class.
Materials:
- Students must bring their own swimsuit
Validity Period:
All sessions are valid for 30 days upon booking
Age Requirements:
15 and older
Additional Info:
- Students must pay a one-time registration fee of AED 50 directly to the institute
Location:
Al Nasr Club
Oud Metha
Dubai
