Welcome to Pilates, where strength, flexibility, and mindful movement intertwine to create a harmonious experience for both body and mind.
Suitable for all fitness levels, this 1-hour, private class combines the principles of Pilates, such as core engagement, breath control and precise movement, to enhance your overall well-being.
You will be guided through a series of exercises that target your core muscles while improving alignment, posture, and balance. The low-impact nature of Pilates makes it accessible to everyone, reducing the risk of injury while promoting long, lean muscles and improved body awareness.
Materials:
All materials will be provided
Validity Period:
All sessions are valid for 45 days upon booking
Age Requirements:
10 and older
Location:
At Client's place (anywhere in Dubai)
Dubai