Welcome to Pilates, where strength, flexibility, and mindful movement intertwine to create a harmonious experience for both body and mind.

Suitable for all fitness levels, this 1-hour, private class combines the principles of Pilates, such as core engagement, breath control and precise movement, to enhance your overall well-being.

You will be guided through a series of exercises that target your core muscles while improving alignment, posture, and balance. The low-impact nature of Pilates makes it accessible to everyone, reducing the risk of injury while promoting long, lean muscles and improved body awareness.