This private class is all about learning how to relieve pain by identifying and therapeutically treating 'trigger points' in our body which are the root-cause of many of your everyday pains. A 'trigger point' is a specific location in the body that is tight and painful to the touch and can cause pain in other nearby parts of the body. Trigger point therapy has been specifically designed to alleviate the main source of the pain leading to secondary pains.

During this pain relief therapy class, your therapist will locate the exact location of your trigger points and guide you step-by-step for self-massage and treatment techniques using massage ball, calf-rollers or other therapeutical equipment. This will break down the build-up of the knot which causes the pain and in return eases your pain. Along with this, your instructor will also teach you stretches and exercises which will assist in a faster recovery and the prevention of further injury.