Sleep Therapy with Essential Oils
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1 rating

Sleep Therapy with Essential Oils

by Hope & Lily Wellbeing

165 AED

(VAT inclusive)

Sleep Therapy with Essential Oils

165 AED

(VAT inclusive)

by:
Hope & Lily Wellbeing
(see all reviews)
when:
Flexible Dates
where:
Dubai - At Your Premise
level:
All Levels
Validity Period: All sessions are valid for 30 days upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

With the hectic schedules and lifestyle of today, the impact of rest and sleep on one’s health is often ignored.

The soothing properties of essential oils work to counteract this stress and create a relaxing environment that is conducive to sleep. With this 1.5-hour private workshop, learn the art of natural wellness and the powerful healing effect of essential oils for the sleep cycle.

Workshop Outline:

  • What are Essential Oils?
  • History and why quality matters.
  • Essential oil safety and storage.
  • The science behind essential oils and sleep.
  • Discovering and sampling the top oils to help with sleep.
  • How to use essential oils to promote healthy sleep and make your own sleep roller blend, pillow/ bedding mist or bath salts.
  • Simple solutions and how to get them into your home.

Workshop Takeaways:

  • Natural Solutions Guide.
  • Water infusion bar.
  • All the tools, oils and ingredients to make 1 rollerball or 2oz spray bottle of either pillow mist or sleepy roller blend.
  • After class/continued support and education including Essential Oils and Sleep e-book.

Skill Level:

All Levels

Materials:

All materials will be provided

Validity Period:

All sessions are valid for 30 days upon booking

Age Requirements:

18 and older

Location:

At Your Premise
or at any coffee shop
Areas are limited to Dubai Marina, Dubai Gardens, JLT, Al Barsha, JVC, JVT, Jumeirah, Dubai Media City, JBR & Downtown Dubai.
Dubai

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Schedule
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Each session takes 1 hour 30 minutes

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
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Reviews
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1 rating

Aamna Gul Bokhari
Sun, 1 Mar 2020, 1:19PM
Review on the class: Essential Oils & Chakra Balancing
"Great instructor, she was amazing and explained everything in detail so well, along with catering to my top 3 wellness goals from essential oils. Loved how we made the bottles together as well! Would highly recommend her course 🤩"

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