With the hectic schedules and lifestyle of today, the impact of rest and sleep on one’s health is often ignored.

The soothing properties of essential oils work to counteract this stress and create a relaxing environment that is conducive to sleep. With this 1.5-hour private workshop, learn the art of natural wellness and the powerful healing effect of essential oils for the sleep cycle.

Workshop Outline:

• What are Essential Oils?
• History and why quality matters.
• Essential oil safety and storage.
• The science behind essential oils and sleep.
• Discovering and sampling the top oils to help with sleep.
• How to use essential oils to promote healthy sleep and make your own sleep roller blend, pillow/ bedding mist or bath salts.
• Simple solutions and how to get them into your home.

Workshop Takeaways:

• Natural Solutions Guide.
• Water infusion bar.
• All the tools, oils and ingredients to make 1 rollerball or 2oz spray bottle of either pillow mist or sleepy roller blend.
• After class/continued support and education including Essential Oils and Sleep e-book.