Stress, exhaustion, health and relationships challenges and performance issues may arise from an imbalance in the womb for women. This private 75-minutes session is a holistic and comprehensive session created by Silfath Pinto to bring back the balance in a woman concerning the body and femininity through education, self-care practices and tools originated from ancient traditions.

The benefits include an increase in energy levels and balancing hormones, reduced PMS and menstrual cramps, improving weak pelvic floor issues & nourishing the feminine essence so the woman can be more confident and heal emotionally.

During the session, the participant will discover these techniques to restore and care for their feminine essence:

• Womb meditation and breathing techniques to create flow and relaxation in the body
• Womb cycle teaches you how to use moon cycles to embrace the natural rhythm in your body and understand the gifts of each phase of the cycle
• Belly massage for healing and vitality, simple techniques to relax your reproductive system and release the tension
• Womb Yoga movement to unlock the life force stuck in your hips, belly and lower back