Keep your mind, body, and soul healthy and happy with some yoga and meditation!

Join the group session and improve your balance, endurance, flexibility, and strength. Relieve your stress and anxiety, all while improving your immune system and elevating your mood.

Yoga and meditation have so many benefits, including helping you achieve clarity and perspective, which will aid you in accomplishing your goals and bettering yourself. Did you know that meditation also helps you resist your stress response, resulting in health improvements, such as lower blood pressure and less risk of cardiovascular diseases? Experience all these benefits and more.

What you'll learn:

• Balance, endurance, flexibility, and strength.
• Clarity and Perspective
• Resisting Stress Response
• Decrease Chronic Stress, Blood pressure, and Cardiovascular diseases