Meditation and Breathwork is a potent combination that positively impacts your central nervous system and your physical, mental and spiritual wellbeing.
In these at-home sessions, you will learn different breathing techniques to relax, focus & bring health and vitality in your body mind complex. The Guided meditation that follows the breathwork will have a long lasting effect on the entire being, leave you feeling destressed improve your body-mind awareness and help to sleep better.
Meditation helps to activate the rest-and-digest system and begin the process of ushering your body back to a more natural and calm state. The body begins to heal and grows stronger and more resilient with powerful practice to manifest your goals, improve concentration and deal with emotional imbalances, and much more.
Learn from a certified yoga and meditation instructor in these 1-hour lessons, and choose 3 or 6 sessions or a trial session to start your meditation journey today.
Materials:
- Students should have their own pillows, mat and blanket
Validity Period:
All sessions are valid for 45 days upon booking
Age Requirements:
18 and older
Location:
At Your Premise
or mutually agreed outdoors location
in the following areas:
Palm Jumeirah, Umm Suqeim, JBR, Motor City, Arabian Ranches, Meydan, Downtown Dubai
Dubai
