Shotokan Karate is a modern and rigorous full-contact form of stand-up fighting. In this beginners' class, you will not only practice key karate movements but also improve your discipline, strength and mental ability.
Training involves light warm-ups which will eventually move into basic kicks, punches, block practice, and footwork, to execute these techniques with fluidity and balance. Basic strengthening and fitness exercises, such as push-ups, jumping, running, sit-ups, are incorporated in the sessions to condition the body.
You will also learn basic attack and block sequences in "Kata" (forms) and/or "Kumite" (sparring) techniques.
Each session takes 1.5 hours where you will be taught by a professional Karate sensei who has over 28 years of experience.
It is recommended to go twice a week to see meaningful progress in the martial art.
* Water and regular gym clothes to be brought
* Uniforms can be optionally brought. Purchase recommendations can be made by the instructor
All sessions are valid for 45 days upon booking
14 and older
- Belts & certificate of achievement will be given upon successful completion of the training and successfully passing the test
- The instructor can converse in English, Arabic and French
Al Attar Business Center, 2nd Floor