Not only it is true you can start learning karate at any age, it is even recommended for adults to practice this self-defense sport because it helps you get and stay fit and restore your vitality. The class is suitable for anyone who wants to learn the martial art from the very basics. You will be taught with the fundamentals such as stances and balance before progressing to the different offensive and defensive techniques. All lessons will be taught by certified karate masters.

What you will learn:

• Four types of blocks: Lower, upper, outer from, & inner from
• Three punches: Face punch, middle punch, & lower punch
• One kick: Front kick

8 sessions are needed to progress from a white belt to a yellow belt on average. This next level will be achieved upon passing a qualifying exam. You can rebook the class if you need more sessions before your assessment.

Benefits of Karate:

• Builds concentration and focus
• Aids clear thinking and decisiveness
• Develops patience, discipline, and self-control
• Strengthens bones and muscles
• Builds stamina