Kyokushin Karate is a modern and rigorous full-contact form of stand-up fighting. In this beginners' class, you will not only practice key karate movements but also improve your discipline, strength and mental ability.
Training would involve light warm-up which will eventually move into basic kicks, punches, block practice, and footwork, to execute these techniques with fluidity and balance. Basic strengthening and fitness exercises, such as push-ups, jumping, running, sit-ups, are incorporated in the sessions to condition the body. You will also learn basic attack and block sequences in "Kata" (forms) and/or "Kumite" (sparring) techniques.
Each session takes 1.5-hours where you will be taught by a professional Karate sensei who has over 28 years of experience.
About the Instructor: Sensei Haytham Aldurazi is a professional Karate Instructor since 2001. He has an IKO Kyokushinkaikan Black Belt 3rd Dan and awarded as the 2005 Middle East Champion for 80 kg division. He is also an International Accredited Referee for competitions.
* Water and regular gym clothes to be brought
* Uniforms can be optionally brought. Purchase recommendations can be made by the instructor
48 hours prior to course start with full refund
14 and older
* Belts & certificate of achievement will be given upon successful completion of the training and successfully passing the test
Al Attar Business Center, Health Club (HC) Floor