Punch and kick your way to achieve your fitness goals with Joe!
In this private, 1 hour lesson, you'll learn the skills behind these exciting sports! Your instructor Joe will guide you through proper techniques and practice. This course is designed to help you increase flexibility, strength and muscular endurance.
Choose between 1, 8, 12 and 16 sessions. These lessons can be customized and rebooked until you meet your desired goals.
What you will learn:
- Fundamentals such as stance, combinations, footwork, knee strikes, kicks and punch
- Shadowboxing that includes jabs, cross and hook punch
- Jab and kick combinations
- Conditioning exercises
Materials:
- Students must bring their own Boxing Gloves
- If choosing customer's premise, students must have access to a building gym or equipment
Validity Period:
All sessions are valid for 60 days upon booking
Age Requirements:
16 and older
Location:
Classes can be given in either of the following locations:
Option 1: Customer's premise in Arabian Ranches, Dubai Sports City, Dubai Motor City, TECOM, Al Barsha, Dubai Marina, JLT, JBR, The Palm Jumeirah, DIC, Al Qouz, Business Bay, Discovery Gardens, JVC or JVT
Option 2 At one of the following Gyms:
Train SF Gym - 4th Street - Al Qouz
TKMMA - Shatha tower - Dubai Media City
24 Fitness - International Ware House - 2 12a St - Al Quoz
NOGs Gym - Al Ghurair Ware House, Sheikh Zayed Road,EXIT 46,Al Quoz Industrial Area 3
Champs Gym - 9 15 St - Al QuozAl - Al Quoz Industrial Area 3
Champs Gym - First Floor - Jebel Ali Village - Dubai Festival Plaza
Red Gym - Vista Tower - Al Thuraya St - Barsha Heights
Max Burn Gym - Al Quoz 3, Street 4, Warehouse #10
Dubai
