Learn how to build better lifestyle habits and be consistent with your own personal coach!

In this online 1-on-1 program, coach Jana's goal is to help you get in the best physical and mental shape of your life, period! Her system isn't simply ‘go do 10 push-ups and eat some kale’, but instead an empowering relationship where she'll teach you what to do and help you do it.You will remove all limiting beliefs and obstacles that stand between you and your success and build a strong foundation of healthy lifestyle habits, that will stay with you forever. Choose these sessions and address any and all of the following: Physical, Mental and Emotional Health, Existential; Relational; Environmental Wellbeing.

Program Outline:

• 1 30-minute coaching session every week over Zoom
• Daily accountability check-ins, so you can celebrate small successes and get constructive feedback every single day
• Unlimited chat support, so you can reach out to Jana with questions any time in between our sessions
• Access to a Workout Programs Membership, so you can take your fitness transformation to the next level

1. Get life changing results
You tell Jana what you want to do. She'll help you achieve that. Embrace this unique opportunity to transform not only your body, but also your mind and overall life. Find your inner deeper motivation that will drive you forward. This won't just be about food on your plate, but about your deep and holistic health.

2. Gain confidence and take back control
You will have a chance to score and succeed every single day. Focus on progress with building skills and habits, not on a number on a scale. Weight loss will come as a natural result of you doing things in life differently.

3. Achieve your Goals - even when life gets crazy
Jana will help you break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime. Your daily tasks will always be manageable.

4. Lose Weight, Build Strength, have more Energy
You will finally be able to shred those extra kilos/pounds of fat. For good. Without crazy diets or endless hours of cardio in gym. You will move to have fun and to get stronger. You will build better relationship with food. You will feel more energetic and improve your health.

5. Get health benefits beyond Weight Loss
Jana's science-based coaching method does much more than just teach you how to eat and move better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.

6. Get Support every step of the way
Jana will remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. You’re in this together, and she will be your coach, nutritionist, mentor, guide and professional friend.