There's so much going on in life that we can feel pulled in many different directions at once. Gain equilibrium and work on your own priorities with personal life coaching!

In these private online 1-hour sessions, you can choose the wheel or wheels of life and explore it together with certified life coach Vedika. Choose between 1, 2, 4 and 6 sessions depending on your personal needs, and explore topics such as:

1. The Different Wheels of Life

• Balancing your Wheel of Life
• Wheel of Stress & Frustration
• Wheel of Happiness: Fun & Excitement
• Wheel of Self-compassion & Self-care
• Wheel of Priorities
• Wheel of Relationships: Choose your significant other

2. Stress Management: There are a number of effects of stress on the body, some you may see and others you cannot. Give yourself a gift of these 4 sessions where learn what stress is, what your triggers are, and how with different tools you can manage the stress in life.

3. Work/Life Balance: Work-life balance does not mean an equal balance of time spent on each area. Work-life balance is not defined by hours but by outcomes. The detachment is about mentally switching off from work-related issues during off-time; it is not about caring less when at work, or more when you are at home. With assessments and tools, work with me for 4 sessions to find your balance.

4. Procrastination: Procrastination is linked to higher levels of stress and lower wellbeing. Why do people avoid tasks, preferring to peruse the internet or occupy themselves with Candy Crush? In a series of assessments and tools, find out why you procrastinate, build new habits and stop procrastination.

5. Change your mind-set: Mind-set theory suggests that the way people view themselves – your capabilities, talents, and intelligence – impacts your lives and success. At the same time, mind-set theory covers how you choose to pursue our goals: whether you give up when faced with failure or respond with more effort and dedication.

6. Career: Identify your IKIGAI career, take assessments and find out your strengths and interests and move accordingly in your career. Prepare for interview, moving into a bigger organization or bigger role. Improve your communication skills. Set SMART-R goals. Series of 4 sessions or more – and reach your milestones.