Emotionally strong people with the right state of mind have the guts to face big or small problems as it comes and tackle them from the get-go. But if you find yourself fumbling about and not knowing how to tackle negative situations and people as you should, then this program will teach you how to strengthen your emotions to fight against all things that pull you down.

This 1-on-1 program is not about making you resist or deny negative thoughts, it is about helping you redefine perspectives, reconstruct your reality & gain physical strength. In 12 sessions x 1 hour will focus on shifting your objective in life from avoiding pain or suppressing negative emotions to building meaning and recognizing that it will be some part of the journey regardless.

You will be equipped with the right tools & resources to build your immunity and maintain the balance you need to be able to bounce back from potential threats, stress, fear, and anxiety and to go out into the world with full mental & physical strength to live a healthy & fulfilling life! It is recommended to complete all the 12 sessions within 30 to 45 days.