In today’s agile environment where things are happening at a fast pace, stress is synonyms with employment, money, relationship issues, personal experiences from the past and before you know it, stress is eating up all your physical health and mental well being.

Medications and pills always comes with side effects, so if you're looking to pluck your problems from its roots, then this mental coaching program is sure to work for you. This program focuses on holistic well-being and take into account all aspects of a person’s life enabling better quality of life by facilitating small behavior changes.

According to your level of stress, you will undergo one of the programs below:

• Level 1: You may experience a panic attack or similar feelings of adrenaline rush causing palpitations and breathlessness. This can be managed through simple yet effective NLP techniques, focused hypnosis & outcome-driven life coaching with 4 sessions x 1 hour.
• Level 2: The hormones released during this stage of stress can damage the body cells and when there is no time to recover body may react with fatigue, low self-esteem, laziness, body & headaches, etc. For this level of stress, 8 sessions x 1 hour will utilize advanced NLP techniques, hypnotherapy sessions aimed at reducing stress and building emotional resilience and life coaching support for sustainability of solutions.
• Level 3: This is the most critical stage of stress which is known as burn out or complete exhaustion. In this stage, the symptoms can start reflecting a depressive state of mind with no desire to do anything, go out or socialize. This stage needs 12 or 16 sessions to follow the same regime as level 1 and level 2 as well as maintenance sessions and follow-ups.