Anger Management

Anger Management

by Ayesha Sohail

95 AED

(VAT inclusive)

Anger Management

95 AED

(VAT inclusive)

by:
when:
Flexible Dates
where:
Dubai - Al Qusais
level:
All Levels
Validity Period: All sessions are valid for 90 days upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

Are you the type that gets ticked off at the smallest thing? Find yourself unbelievably angry in situations where you could have remained calm? Then its time you get rid of the reds and learn to calm those nerves with this private class.

Anger is one of the most underrated emotions in the life of an average human being. However, since it is one of the non-avoidable human emotions and by just managing it by using a constructive approach one can turn it to their strength.

In 1 session x 1 hour, participants will learn this constructive approach. You will learn your anger triggers and respective management of these particular triggers. Specific planning and coping techniques will be taught to turn anger into a positive and helping tool.

In 5 sessions x 1 hour, you will understand the nature of anger. You will learn tools to use for the identification of anger that will be shared and learning of appreciation of the positive functions of the anger will be done. You will learn new strategies for dealing, transforming and taking responsibility for anger. Specific cognitive behavioral therapeutic technique would be used to help you in understanding anger and its management.

Skill Level:

All Levels

Materials:

All materials will be provided

Validity Period:

All sessions are valid for 90 days upon booking

Age Requirements:

12 and older

Location:

Damascus Road , Belrasheed Twin Tower, Office #303
Al Qusais
Dubai

Register for the class
Schedule
# Sessions
Price
Click here for schedule information

Each session takes 1 hour

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
9:00AM
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6:00PM
9:00AM
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6:00PM
9:00AM
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6:00PM
9:00AM
To
6:00PM
9:00AM
To
6:00PM
9:00AM
To
6:00PM
9:00AM
To
6:00PM
Click here for schedule information

Each session takes 1 hour

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
9:00AM
To
6:00PM
9:00AM
To
6:00PM
9:00AM
To
6:00PM
9:00AM
To
6:00PM
9:00AM
To
6:00PM
9:00AM
To
6:00PM
9:00AM
To
6:00PM
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