Learn to manage the pressures of life to eliminate the negatives and magnify the positives!
This private 3-hour workshop will teach you how to ease the unwanted pressure in your life. You’ll find that your responses to pressure can determine your own health and quality of life. While some stressors can be avoided and others need to be confronted, in the end, a good balance of stress in one's life can be healthy, and growth-promoting in terms of one's physical, social, emotional, and intellectual development.
Course Topics:
- Introduction
- Importance of time management
- Relation of living style & life-style pressure
- Good Pressure and Bad Pressure
- Ill Effects of Lifestyle Pressure
- Handing Emotional Trauma
- Management through Exercise
- Management through Meditation
- Personality Development
- Developing a Positive Attitude
- Activities
Materials:
All materials will be provided
Validity Period:
All sessions are valid for 30 days upon booking
Age Requirements:
18 and older
Additional Info:
- You will receive a certificate of attendance from the institute
Location:
Office No T89, 5th Floor,
Business Village Building (B),
Port Saeed,
Deira
Dubai
