It's out with the old and in with the new, with this personalized habit-formation program!

In this at-home 1.5-hour masterclass, you will learn the science of habit and science of change with a professional consultant without even needing to leave your house. You will learn why we are so change-averse, how to train for change resilience, and most importantly, you will begin developing a practice to help you be prepared for changes in personal life and in your career. You will learn specific strategies and tools for overcoming fear, anxiety and managing stress related to these changes. By the end of this course, you will know what you need to do to become truly unshakable!

Course Outline:

• How and why we form habits
• How to reprogram your subconscious mind to overcome bad habits
• How to replace your bad habits with good ones…permanently!
• What a habit is
• How a habit is formed
• Assess how habits that are unique to you have been formed over many months and may have lasted with you for many years
• Escape negative thinking traps
• Create new thinking mental pathways
• How to create lasting change

You will build a practice for getting stronger emotionally and mentally. By understanding neuroscience and building awareness of yourself, you will build a solid foundation for understanding your team and the greater behavior of the business world.