At-Home Breathwork & Ice Water Therapy - Ages: 12+

At-Home Breathwork & Ice Water Therapy - Ages: 12+

by Iceicebb

285 AED

(VAT inclusive)

At-Home Breathwork & Ice Water Therapy - Ages: 12+

285 AED

(VAT inclusive)

when:
Flexible Dates
where:
Dubai - At Your Premise
level:
All Levels
Validity Period: All sessions are valid for 45 days upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

Help your child breathe easier in a chill experience with breathwork and an ice bath!

In each at-home session (1.5 to 2 hours each), a licensed instructor from Belgium will guide your child through all the ways that breathwork can impact their lifestyle, your health and mindset. Each session is composed of breathing technique learning accompanied by an ice bath therapy to assist in practicing conscious breathwork and make abstraction of the environment.

Choose 10 sessions or a trial session to try out the experience.

Additional Note: Participants as young as 8 years can join if accompanied by at least 1 parent. Just select the 2 people option for booking.

Breathing Techniques your child will learn in 10 sessions:

  • Diaphragmatic breathing
  • Alternate nostril techniques
  • Holotropic breathing to enter a deep state and help soothe traumas
  • Box breathing to help you live longer and healthier
  • Wim hof method, effective on the nervous system and enduring stressful environments
  • DRT to hyper oxygenize the blood and help you with physical performance

Session Outline:

1. Setting a safe and comfortable environment with soft cushions, mats, calming music.
2. Briefing: introduction, benefits, rules and safety measures (10 min)
3. Deep breathing techniques (30 min)
4. Qi qong and body awakening movements (5 min)
5. Cold therapy (gradual exposure) (up to 15 min maximum)
6. Rewarming techniques
7. Tea and Coffee provided

Skill Level:

All Levels

Materials:

All materials will be provided

Validity Period:

All sessions are valid for 45 days upon booking

Age Requirements:

8 - 17 years old

Additional Info:

  • Participants should have an open outdoor space

  • Ranking certificates are provided based on the experience

Location:

At Your Premise
(participants should have an open outdoor space)
anywhere in
Dubai

Register for the class
Schedule
# Sessions
Price
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Each session takes 1 hour 30 minutes

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
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8:00AM
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7:00PM
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8:00AM
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7:00PM
8:00AM
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7:00PM
8:00AM
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7:00PM
8:00AM
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8:00AM
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View all dates

Each session takes 1 hour 30 minutes

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
8:00AM
To
7:00PM
8:00AM
To
7:00PM
8:00AM
To
7:00PM
8:00AM
To
7:00PM
8:00AM
To
7:00PM
8:00AM
To
7:00PM
8:00AM
To
7:00PM
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