One minute, you’re staring at a plate full of salad… the next, you’re hiding in the pantry scarfing down a box of donuts. Do you feel like you know what you need to do to be healthy, but you can’t seem to follow through and you aren’t sure why?

So many of us go through a period of emotional eating for several reasons, stress, anxiety, lack of sleep, work pressures, whatever the reason, we reach for anything in sight that most like doesn’t nourish our body.

Wouldn’t it be nice if you could balance your relationship with food from bumpy to guilt-free, healthy for good, and enjoyable?

Eating with Intention, created by Award-winning, Board-certified Holistic Health Practitioner Gloria Halim, is here to help you do just that!

During this online 4-hour program (4 sessions x 1 hour), you will be:

• Learning about food freedom and your motivations behind wellness
• Tapping in and listening to what your body is asking for
• Evaluating your triggers and digging deeper
• Slowing down and connecting

Throughout these sessions, you will dig deep and jumpstart your healthy habits to set you on the path you deeply desire for yourself. With the guidance of a certifified health coach, you will implement small changes over time to help you reach your goals, which is far more beneficial than trying to do it all at once.