Want to enjoy the freedom of eating fat-rich foods, such as cheese, peanut butter, red meat, and nuts, while also dropping pounds at the same time? The ketogenic diet might be worth a try.
The ketogenic diet has been having its moment in the sun since 2016 and is now one of the most popular eating plans out there. It follows a high-fat and low-carb plan, which makes it effective for losing weight and improving your health.
This online class is a focus group for keto enthusiasts or the keto curious. You will go on your own keto journey based on your body chemistry. This class is a great resource for those who want to know the amazing benefits of a ketogenic diet.
The first 3 weeks will include prep and learning how to eat carb-free. Throughout the 4 weeks, your instructor will track individual progress, provide 1-on-1 guidance, and help you customize your macros with food adjustments based on individual tolerances. You will be led by Shirley D'Souza, a certified Ketogenic Coach & Primal Health Coach, who will provide daily mentoring, coaching, and monitoring.
What you can expect to achieve:
- Weight loss
- Lose inches off your body
- Figure out intolerances for your body type
- Understand nutrition keto for health course plan
Materials:
- A 48-page guide and shopping list will be provided prior to the start of the program
- Daily lessons, recipes, and an optional fitness schedule will be provided during week 4
Cancellation Policy:
48 hours prior to course start with full refund
Gender:
Female only
Age Requirements:
21 and older
Additional Info:
- The dates may vary depending on the participants' and instructor's availability. In addition to the 3 Zoom sessions, the instructor will be in touch to provide daily monitoring of diet/progress
- Students must fill out a body chemistry form to check for major ailments
- Upon booking the class, the instructor will contact you to send you a link to the online platform, where the class will be conducted
Location:
Zoom Link
Online Class
Dubai
