Ketogenic diets and nutrition have been growing more and more mainstream, and may positively benefit those with a variety of autoimmune disorders who struggle to maintain a healthy weight on their own.
In this 4-week online program, you will receive 1-on-1 instruction, you will be led by Shirley D'Souza, a certified Ketogenic Coach & Primal Health Coach. These weekly 30-minute sessions will be tailored to your specific bodily needs and conditions, along with daily monitoring, check-ins and provided resources via Whatsapp.
- Initial Zoom Consultation & Body Individuality Assessment
- Daily Monitoring
- Shopping List
- Macro Calculations
- Supplement Guidelines
What you can expect to achieve:
- Weight loss
- Lose inches off your body
- Figure out intolerances for your body type
- Understand nutrition keto for health course plan
All materials will be provided
All sessions are valid for 45 days upon booking
21 and older
- In addition to the weekly Zoom sessions, the instructor will be in touch to provide daily monitoring of diet/progress via Whatsapp
- Students must fill out a body chemistry form to check for major ailments
- Upon booking the class, the instructor will contact you to set up a time for a complimentary phone consultation about the ketogenic lifestyle and services.
- The instructor will also send a link to the online platform, where the sessions will be conducted