The Complete Stress & Anxiety Breakthrough Plan

The Complete Stress & Anxiety Breakthrough Plan

by Sam Zak

695 AED

(VAT inclusive)

The Complete Stress & Anxiety Breakthrough Plan

695 AED

(VAT inclusive)

by:
when:
Flexible Dates
where:
Dubai - Flexible
level:
All Levels
Validity Period: All sessions are valid for 30 days upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

High levels of stress and anxiety can have an adverse effect on your health over time. But effective stress and anxiety management can help you lead a more balanced and productive life.

This private, 2-hour class (1 session x 2 hours) will help you to understand the real meaning of stress, the types of stress, the dangers of stress. It will also help you customize your own plan to manage stress whenever it occurs.

Objectives:

  • What is stress?
  • What are the dangers of stress
  • The triggers of stress?
  • How to measure your stress
  • And finally, how to customize your own key to manage stress on your own and providing a permanent solution to deal with it every time it occurs

Skill Level:

All Levels

Materials:

All materials will be provided

Validity Period:

All sessions are valid for 30 days upon booking

Age Requirements:

18 and older

Location:

The class can be given in the following locations:
Location 1: Caribou Coffee - Jumeirah Beach Residence
Location 2: Instructor's home studio - Street 4 - Building 104 - Discovery Gardens (unit # will be shared upon booking)
Location 3: Any agreed-upon location in Dubai
Dubai

Register for the class
Schedule
# Sessions
Price
Click here for schedule information

Each session takes 2 hours

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
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4:00PM
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10:00PM
4:00PM
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10:00PM
4:00PM
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10:00PM
4:00PM
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10:00PM
4:00PM
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10:00PM
4:00PM
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10:00PM
4:00PM
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10:00PM
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