Feeling burned out, overwhelmed, anxious, or stuck in constant fatigue?

Join Reset Your Stress, an online program of science-backed therapeutic somatic tools designed to release anxiety and tension from your body, calm your mind, and restore your natural energy.

Across four weekly sessions, you’ll learn science-based nervous system exercises that help reduce stress hormones, regulate emotions, and bring your body back into balance. These gentle yet powerful practices are accessible to everyone; no prior experience is needed.

Through guided techniques such as breathwork, somatic release, and relaxation methods, you’ll discover how to:

• Release daily and long-term stress and reset your stress baseline to healthy levels
• Shift effectively from ‘fight, flight, or freeze’ states into calm
• Improve your sleep, focus, and emotional resilience
• Reduce or eliminate panic attacks, insomnia, high-level anxiety, and physical discomfort
• Feel more in control of your body and mind, even during life’s challenges

This 4-class bundle is especially supportive for anyone managing chronic stress, burnout, anxiety, or autoimmune health issues, but it is open to everyone who wants to live with less tension and more ease.

Format:

• Four live, interactive online sessions are held weekly
• Replays are available, so you never miss a class

Your instructor:

Ellie Joslin is a cancer survivor, autoimmune warrior, and fibromyalgia fighter. She is a certified nervous system trainer and IAPC&M Expert Coach with a background in psychology and pain reprocessing.

Take a step toward feeling calmer, stronger, and more like yourself again — your nervous system will thank you.