Living with autoimmune issues often means dealing with overwhelming fatigue, anxiety, and physical discomfort, all made worse by stress.

In this one-hour online class, you’ll learn gentle, science-based nervous system exercises to release stress, calm your mind, and create more balance in your body.

These practices are designed to reduce the stress load that can trigger autoimmune flare-ups, while supporting your natural healing capacity. No prior experience is needed, just an openness to trying gentle yet powerful tools your body will love.

Through guided techniques such as breathwork, somatic release, and relaxation methods, you’ll discover how to:

• Calm your nervous system to reduce flare-up triggers
• Release tension and restore energy when fatigue takes over
• Improve sleep, focus, and emotional resilience
• Reduce anxiety, panic, and stress-related symptoms
• Feel more in control of your body and mind, even during unpredictable health challenges

Format:

• Live, interactive online class
• Video replay available if you miss the session

Your instructor:

Ellie Joslin is a cancer survivor, autoimmune warrior, and fibromyalgia fighter. She is a certified nervous system trainer and IAPC&M Expert Coach with a background in psychology and pain reprocessing.

Take this step toward restoring calm and supporting your body’s healing. Your nervous system will thank you.