High levels of stress and anxiety can have an adverse effect on your health over time. But effective stress and anxiety management can help you lead a more balanced and productive life.

This private, online class will help you to understand the real meaning of stress, the types of stress, the dangers of stress. It will also help you customize your own plan to manage stress whenever it occurs. This is a single-session class and takes 2 hours to complete.

Objectives:

• What is stress?
• What are the dangers of stress
• The triggers of stress?
• How to measure your stress
• And finally, how to customize your own key to manage stress on your own and providing a permanent solution to deal with it every time it occurs